Carbohydrates ?
CARBOHYDRATES are a major source of energy and should account for 50% to 60% of calories consumed each day.
Carbohydrates | Usages | Sources |
---|---|---|
Sugars: | monosaccharides and disaccharides | found in fruits (sucrose, glucose, fructose, pentose), milk (lactose), and soft drinks and sweets. |
Complex Carbohydrates: | polysaccharides | found in whole grain cereals, flour, bread, rice, corn, oats, potatoes, and legumes. |