Carbohydrates ?

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CARBOHYDRATES are a major source of energy and should account for 50% to 60% of calories consumed each day.

Carbohydrates	Usages	Sources
Sugars:	monosaccharides and disaccharides	found in fruits (sucrose, glucose, fructose, pentose), milk (lactose), and soft drinks and sweets.
Complex Carbohydrates:	polysaccharides	found in whole grain cereals, flour, bread, rice, corn, oats, potatoes, and legumes.

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